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Mindful Holidays: mindfulness and relaxation during the Christmas season

Mindful Holidays: mindfulness and relaxation du...

The festive season of the year provides a wonderful opportunity to focus on mindfulness. Here are some ways you can...

Soul,

Mindful Holidays: mindfulness and relaxation du...

The festive season of the year provides a wonderful opportunity to focus on mindfulness. Here are some ways you can...

Learn more
Light vs. the winter blues: How daylight can banish the winter blues

Light vs. the winter blues: How daylight can ba...

Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...

Soul,

Light vs. the winter blues: How daylight can ba...

Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...

Learn more
Aging beautiful and healthy: An expert interview with Uschi Fellner on the well aging lifestyle.

Aging beautiful and healthy: An expert intervie...

There are many ways to charmingly counteract the traces of time. The "healthy lifestyle" movement is in full swing and...

Soul,

Aging beautiful and healthy: An expert intervie...

There are many ways to charmingly counteract the traces of time. The "healthy lifestyle" movement is in full swing and...

Learn more
You are as old as you feel. The self-experiment by carpe diem editor-in-chief Nicole Kolisch

You are as old as you feel. The self-experiment...

You are as old as you feel. Honestly? Oh dear. To the ears of carpe diem editor-in-chief Nicole Kolisch, this...

Soul,

You are as old as you feel. The self-experiment...

You are as old as you feel. Honestly? Oh dear. To the ears of carpe diem editor-in-chief Nicole Kolisch, this...

Learn more
Prevent autumn depression: this is how it works!

Prevent autumn depression: this is how it works!

Do you also wonder every fall why you suddenly have less energy and feel sluggish and tired? If so, we...

Soul,

Prevent autumn depression: this is how it works!

Do you also wonder every fall why you suddenly have less energy and feel sluggish and tired? If so, we...

Learn more
Eight tips to better switch off on vacation

Eight tips to better switch off on vacation

It happens faster than you think: After a few stressful months in everyday life, you finally travel to your well-deserved...

Soul,

Eight tips to better switch off on vacation

It happens faster than you think: After a few stressful months in everyday life, you finally travel to your well-deserved...

Learn more
How moments become memories

How moments become memories

Do you remember your first kiss, your favorite stuffed animal from childhood or your favorite teacher from school? We are...

Soul,

How moments become memories

Do you remember your first kiss, your favorite stuffed animal from childhood or your favorite teacher from school? We are...

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How swimming makes us younger

How swimming makes us younger

Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...

Soul,

How swimming makes us younger

Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...

Learn more
Forest bathing: Therapy for body and mind

Forest bathing: Therapy for body and mind

Since 1982, a form of nature therapy has been practiced in Japan called "Shinrinyoku," or forest bathing. However, this does...

Soul,

Forest bathing: Therapy for body and mind

Since 1982, a form of nature therapy has been practiced in Japan called "Shinrinyoku," or forest bathing. However, this does...

Learn more
When sleep does not want to come

When sleep does not want to come

Insomnia not only dampens our mood, but also has a direct impact on our ability to concentrate, our immune system...

Soul,

When sleep does not want to come

Insomnia not only dampens our mood, but also has a direct impact on our ability to concentrate, our immune system...

Learn more