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Yoga as a new anti-aging trend with success

Yoga as a new anti-aging trend with success

Yoga is currently the new anti-aging trend. The effects of YMLI (Yoga and Meditation based lifestyle intervention) go far beyond...

Soul,

Yoga as a new anti-aging trend with success

Yoga is currently the new anti-aging trend. The effects of YMLI (Yoga and Meditation based lifestyle intervention) go far beyond...

Learn more
Fasting for the soul

Fasting for the soul

The Lenten season is almost over and to conclude we want to open one last chapter: the effects of fasting...

Soul,

Fasting for the soul

The Lenten season is almost over and to conclude we want to open one last chapter: the effects of fasting...

Learn more
Detox for the head

Detox for the head

Our stimulus-flooded everyday life full of deadlines, pressure and to-dos quickly leads to exhaustion, concentration problems and constant stress that...

Soul,

Detox for the head

Our stimulus-flooded everyday life full of deadlines, pressure and to-dos quickly leads to exhaustion, concentration problems and constant stress that...

Learn more
432 Hertz: This is music for your cells

432 Hertz: This is music for your cells

Your New Year's resolution is to take more time for relaxation? Then we have the right tip for you today:...

Soul,

432 Hertz: This is music for your cells

Your New Year's resolution is to take more time for relaxation? Then we have the right tip for you today:...

Learn more
3 tips to help your cells get through the Christmas holidays well too

3 tips to help your cells get through the Chris...

The holidays should actually be a relaxing and contemplative time. But the fact is that unfortunately they usually make us...

Soul,

3 tips to help your cells get through the Chris...

The holidays should actually be a relaxing and contemplative time. But the fact is that unfortunately they usually make us...

Learn more
Radiate from the inside out

Radiate from the inside out

Summer has long since passed its peak and autumn is approaching in rapid strides. We talked to pensioner Harald (73)...

Soul,

Radiate from the inside out

Summer has long since passed its peak and autumn is approaching in rapid strides. We talked to pensioner Harald (73)...

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Do something every day that is a bit uncomfortable!

Do something every day that is a bit uncomforta...

Doing uncomfortable things for more well-being? Although it sounds like a paradox at first, the fact is that a little...

Soul,

Do something every day that is a bit uncomforta...

Doing uncomfortable things for more well-being? Although it sounds like a paradox at first, the fact is that a little...

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The skin does not forget

The skin does not forget

Summer. Sun. Sunburn. Unfortunately, a bad combination that can cause lasting damage to our skin. So here's a little reminder...

Soul,

The skin does not forget

Summer. Sun. Sunburn. Unfortunately, a bad combination that can cause lasting damage to our skin. So here's a little reminder...

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Goodbye vacation. How to get back to work in a relaxed way

Goodbye vacation. How to get back to work in a ...

Does this sound familiar? You're just lying on the beach, enjoying a cool cocktail, when it hits you like a...

Soul,

Goodbye vacation. How to get back to work in a ...

Does this sound familiar? You're just lying on the beach, enjoying a cool cocktail, when it hits you like a...

Learn more
Braving the heat

Braving the heat

30 degrees plus is the perfect temperature to lie on the beach and unwind. But what to do if you're...

Soul,

Braving the heat

30 degrees plus is the perfect temperature to lie on the beach and unwind. But what to do if you're...

Learn more