Longevity Blog
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I’ll walk my own way. Why walking is so healthy
Following our own path is not only metaphorically good for us. We should all walk more often – be it...
I’ll walk my own way. Why walking is so healthy
Following our own path is not only metaphorically good for us. We should all walk more often – be it...
Your summer wellness guide: How helpful lymphat...
Summer is just around the corner, and with it the time for beach holidays, light clothing and refreshing outdoor activities....
Your summer wellness guide: How helpful lymphat...
Summer is just around the corner, and with it the time for beach holidays, light clothing and refreshing outdoor activities....
Energy production in the cell & fuel for the ce...
Energy production in the cell is an essential process that enables the maintenance of all vital functions. Cells require energy...
Energy production in the cell & fuel for the ce...
Energy production in the cell is an essential process that enables the maintenance of all vital functions. Cells require energy...
Autophagy during Intermittent Fasting – Why Fas...
An important benefit of fasting is the so-called autophagy, a self-cleaning program of our cells. In this blog post, nutritionist...
Autophagy during Intermittent Fasting – Why Fas...
An important benefit of fasting is the so-called autophagy, a self-cleaning program of our cells. In this blog post, nutritionist...
Things to Know About Intermittent Fasting
Intermittent fasting involves short periods of food intake with longer periods of abstinence from food. So it's primarily about when...
Things to Know About Intermittent Fasting
Intermittent fasting involves short periods of food intake with longer periods of abstinence from food. So it's primarily about when...
Expert interview with Roman Schindler
Personal Trainer - Mister Austria 2021. Some people certainly know that sports also activate autophagy (cell cleansing) in the body....
Expert interview with Roman Schindler
Personal Trainer - Mister Austria 2021. Some people certainly know that sports also activate autophagy (cell cleansing) in the body....