Blog
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How swimming makes us younger
Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...
How swimming makes us younger
Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...
Fasting and fitness
Even if many claim fasting and sports is a bad combination, we want to convince you of the opposite today....
Fasting and fitness
Even if many claim fasting and sports is a bad combination, we want to convince you of the opposite today....
Physically and mentally fit? Just HIIT it!
You have resolved to do something for your health in 2021? Then we have the ultimate tip for you today....
Physically and mentally fit? Just HIIT it!
You have resolved to do something for your health in 2021? Then we have the ultimate tip for you today....
Strengthen the inner core
The inner core is not only important for our cells, but also for our general health. Today, for once, we...
Strengthen the inner core
The inner core is not only important for our cells, but also for our general health. Today, for once, we...
Sweats it out
Autumn is here and with it it's high time to slowly change the sports schedule to the cold seasons. Our...
Sweats it out
Autumn is here and with it it's high time to slowly change the sports schedule to the cold seasons. Our...
Putting the problems on the rack
Markus (52) is a successful entrepreneur and father of three. He does his daily fitness balance to his busy schedule...
Putting the problems on the rack
Markus (52) is a successful entrepreneur and father of three. He does his daily fitness balance to his busy schedule...
Off into the cool water
Sport in summer with fun factor! Instead of just splashing around to cool off, Andrea has declared swimming her sporty...
Off into the cool water
Sport in summer with fun factor! Instead of just splashing around to cool off, Andrea has declared swimming her sporty...
I’ll walk my own way. Why walking is so healthy
Following our own path is not only metaphorically good for us. We should all walk more often – be it...
I’ll walk my own way. Why walking is so healthy
Following our own path is not only metaphorically good for us. We should all walk more often – be it...
The hype about running
So, how’s it going, eh I mean, how’s it running? That’s what we asked Bernadette, who picked up jogging during...
The hype about running
So, how’s it going, eh I mean, how’s it running? That’s what we asked Bernadette, who picked up jogging during...