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![Interview with Sarah Settgast: This is what the designer says about spermidineLIFE®](http://spermidinelife.com/cdn/shop/articles/Sarah_Settgast_Banner_Blog_533x.png?v=1719299120)
Interview with Sarah Settgast: This is what the...
Sarah Settgast, German eyewear designer, illustrator, author and publisher, is a remarkable personality with a wealth of creativity. She is...
Interview with Sarah Settgast: This is what the...
Sarah Settgast, German eyewear designer, illustrator, author and publisher, is a remarkable personality with a wealth of creativity. She is...
![Mindful Holidays: mindfulness and relaxation during the Christmas season](http://spermidinelife.com/cdn/shop/articles/Banner_Holiday_Mindfulness_533x.jpg?v=1703081742)
Mindful Holidays: mindfulness and relaxation du...
The festive season of the year provides a wonderful opportunity to focus on mindfulness. Here are some ways you can...
Mindful Holidays: mindfulness and relaxation du...
The festive season of the year provides a wonderful opportunity to focus on mindfulness. Here are some ways you can...
![Light vs. the winter blues: How daylight can banish the winter blues](http://spermidinelife.com/cdn/shop/articles/Banner_Winterblues_vs._Licht_533x.jpg?v=1700660289)
Light vs. the winter blues: How daylight can ba...
Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...
Light vs. the winter blues: How daylight can ba...
Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...
![Aging beautiful and healthy: An expert interview with Uschi Fellner on the well aging lifestyle.](http://spermidinelife.com/cdn/shop/articles/Banner_Uschi_Blog_533x.jpg?v=1696415925)
Aging beautiful and healthy: An expert intervie...
There are many ways to charmingly counteract the traces of time. The "healthy lifestyle" movement is in full swing and...
Aging beautiful and healthy: An expert intervie...
There are many ways to charmingly counteract the traces of time. The "healthy lifestyle" movement is in full swing and...
![You are as old as you feel. The self-experiment by carpe diem editor-in-chief Nicole Kolisch](http://spermidinelife.com/cdn/shop/articles/Banner_Blog_Nicole_Kolisch_3840x1493px_533x.jpg?v=1681385337)
You are as old as you feel. The self-experiment...
You are as old as you feel. Honestly? Oh dear. To the ears of carpe diem editor-in-chief Nicole Kolisch, this...
You are as old as you feel. The self-experiment...
You are as old as you feel. Honestly? Oh dear. To the ears of carpe diem editor-in-chief Nicole Kolisch, this...
![Prevent autumn depression: this is how it works!](http://spermidinelife.com/cdn/shop/articles/spermidine-life-longevity-labs-blog-header-herbstdepression-vorbeugen_533x.jpg?v=1646213678)
Prevent autumn depression: this is how it works!
Do you also wonder every fall why you suddenly have less energy and feel sluggish and tired? If so, we...
Prevent autumn depression: this is how it works!
Do you also wonder every fall why you suddenly have less energy and feel sluggish and tired? If so, we...
![Eight tips to better switch off on vacation](http://spermidinelife.com/cdn/shop/articles/spermidine-life-longevity-labs-blog-header-acht-tipps-um-im-urlaub-besser-abzuschalten_533x.jpg?v=1646080464)
Eight tips to better switch off on vacation
It happens faster than you think: After a few stressful months in everyday life, you finally travel to your well-deserved...
Eight tips to better switch off on vacation
It happens faster than you think: After a few stressful months in everyday life, you finally travel to your well-deserved...
![How moments become memories](http://spermidinelife.com/cdn/shop/articles/spermidine-life-longevity-labs-blog-header-wie-momente-zu-erinnerungen-werden_533x.jpg?v=1646080669)
How moments become memories
Do you remember your first kiss, your favorite stuffed animal from childhood or your favorite teacher from school? We are...
How moments become memories
Do you remember your first kiss, your favorite stuffed animal from childhood or your favorite teacher from school? We are...
![How swimming makes us younger](http://spermidinelife.com/cdn/shop/articles/spermidine-life-longevity-labs-blog-header-wie-uns-schwimmen-juenger-macht_533x.jpg?v=1646122001)
How swimming makes us younger
Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...
How swimming makes us younger
Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...
![Forest bathing: Therapy for body and mind](http://spermidinelife.com/cdn/shop/articles/spermidine-life-longevity-labs-blog-header-waldbaden-therapie-fuer-koerper-und-geist_533x.jpg?v=1646122193)
Forest bathing: Therapy for body and mind
Since 1982, a form of nature therapy has been practiced in Japan called "Shinrinyoku," or forest bathing. However, this does...
Forest bathing: Therapy for body and mind
Since 1982, a form of nature therapy has been practiced in Japan called "Shinrinyoku," or forest bathing. However, this does...