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Light vs. the winter blues: How daylight can ba...
Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...
Light vs. the winter blues: How daylight can ba...
Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...
The energy of cold: the benefits of cold shower...
In a world dominated by comfort and convenience, it may sound strange to talk about the benefits of cold showers...
The energy of cold: the benefits of cold shower...
In a world dominated by comfort and convenience, it may sound strange to talk about the benefits of cold showers...
Interview with pharmacist Nina Milenkovics: "I ...
As some people surely know, the basic products of spermidineLIFE® can also be found in various pharmacies. However, the Adler...
Interview with pharmacist Nina Milenkovics: "I ...
As some people surely know, the basic products of spermidineLIFE® can also be found in various pharmacies. However, the Adler...
Weekly schedule for biohacking beginners:
Note: The following weekly schedule is provided as an example only and can be adapted to suit individual needs. Monday:...
Weekly schedule for biohacking beginners:
Note: The following weekly schedule is provided as an example only and can be adapted to suit individual needs. Monday:...
Biohacking: The New Trend for Optimizing Your B...
In recent years, a new trend has emerged that deals with the optimization of body and mind - biohacking. Originally...
Biohacking: The New Trend for Optimizing Your B...
In recent years, a new trend has emerged that deals with the optimization of body and mind - biohacking. Originally...
Different types of autophagy
The body's own process of autophagy (ancient Greek for "self - (auto) eating (phagein)") is a type of cell recycling...
Different types of autophagy
The body's own process of autophagy (ancient Greek for "self - (auto) eating (phagein)") is a type of cell recycling...
Mitophagy - the cleansing of the mitochondria
Mitophagy is a specific autophagy process: the selective degradation of mitochondria by autophagy, referred to as mitophagy, represents an important...
Mitophagy - the cleansing of the mitochondria
Mitophagy is a specific autophagy process: the selective degradation of mitochondria by autophagy, referred to as mitophagy, represents an important...
10 tips for more energy in everyday life
In a hectic world where deadlines, tasks and commitments often take up our time, it is not uncommon to feel...
10 tips for more energy in everyday life
In a hectic world where deadlines, tasks and commitments often take up our time, it is not uncommon to feel...
Aging beautiful and healthy: An expert intervie...
There are many ways to charmingly counteract the traces of time. The "healthy lifestyle" movement is in full swing and...
Aging beautiful and healthy: An expert intervie...
There are many ways to charmingly counteract the traces of time. The "healthy lifestyle" movement is in full swing and...
What is nmn - nam - nad?
NMN (nicotinamide mononucleotide), NAM (nicotinamide) and NAD (nicotinamide adenine dinucleotide): These three compounds are closely related and play an important...
What is nmn - nam - nad?
NMN (nicotinamide mononucleotide), NAM (nicotinamide) and NAD (nicotinamide adenine dinucleotide): These three compounds are closely related and play an important...