Your summer wellness guide: How helpful lymphatic drainage and detoxification can be

Summer is just around the corner, and with it the time for beach holidays, light clothing and refreshing outdoor activities. But especially in the hot season, many of us feel heavy and tired due to swelling and water retention in our legs. If you want to start the summer feeling light and full of energy, then this blog article is just right for you. Here you will learn all about the benefits of lymphatic drainage, how you can effectively reduce water in your legs and which detoxification methods are ideal for summer.

Lymphatic drainage: your summer wellness tip

A lymphatic drainage massage could become your best friend for the summer. This special massage technique not only helps to reduce swelling and water retention, but also ensures a relaxed appearance.

Benefits of lymphatic drainage in summer:

• Cooling and refreshment : Promotes blood circulation and reduces the feeling of warmth in the legs.
• Reduced swelling : noticeably reduces water retention in summer heat.
• Detoxification : Helps flush out toxins that can build up from summer activities and unhealthy snacks.
• Lighter feeling: Gives you a carefree, light feeling in your legs.

Performing lymphatic drainage

For best results, seek professional lymphatic drainage at a wellness or health center. Alternatively, you can try gentle techniques at home. Start at the foot and gently work your way up toward the knee and thigh to move the lymph fluid toward the lymph nodes.

Water in the legs in summer: causes and remedies

The summer heat can dilate blood vessels and promote fluid retention in the legs. This can be particularly uncomfortable if you stand or sit for long periods of time.

Causes of water in the legs in summer:

• Heat: High temperatures dilate blood vessels and promote water retention.
• Inactive lifestyle: Long periods of sitting or standing without movement.
• Eating habits: high salt consumption and insufficient drinking.
• Wrong clothing: Tight clothing and shoes that impair blood circulation.

Tips for reducing water in the legs in summer:

• Cooling foot baths: A cold foot bath can provide immediate relief.
• Regular exercise: Short walks and light stretching exercises can work wonders.
• Drink, drink, drink: Make sure you drink enough to support kidney function.
• Compression stockings: These help improve blood circulation and reduce swelling.
• Elevate your legs: Elevate your legs to reduce fluid retention.

Summer purification: Detox for body and mind

Summer is the perfect time to detoxify your body and feel lighter and more energetic. Here are some easy and refreshing detox methods that are ideal for this season.

Summer detoxification methods:

• Light, healthy meals: opt for fresh fruit, salads and grilled vegetables.
• Intermittent fasting: By avoiding heavy meals in the evening, you support your body’s regeneration overnight.

Tips for a successful summer detox:

• Stay hydrated: Drink at least two liters of water a day.
• Enjoy fresh air: Spend time outside and breathe fresh air.
• Light sports: Yoga, swimming or light walks are ideal for summer.
• Avoid heavy food: Reduce the consumption of fatty and salty foods.