Longevity Blog

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This is what stretching feels like for your muscle cells

This is what stretching feels like for your mus...

Dear Diary, Today my human did some exercise again and really worked out us cells. That felt great! This time...

Cell Diary,

This is what stretching feels like for your mus...

Dear Diary, Today my human did some exercise again and really worked out us cells. That felt great! This time...

Learn more
This is what happens in your cells when you exercise

This is what happens in your cells when you exe...

Dear Diary, When my human does sport, a lot happens in the body: the muscles work at full speed, the...

Cell Diary,

This is what happens in your cells when you exe...

Dear Diary, When my human does sport, a lot happens in the body: the muscles work at full speed, the...

Learn more
Interview with Karin Schranz-Klippl: How the multi-tasking mom masters her stressful everyday life

Interview with Karin Schranz-Klippl: How the mu...

Many women know the problem: balancing family and career without losing sight of yourself. Not the easiest situation and often...

Fitness,

Interview with Karin Schranz-Klippl: How the mu...

Many women know the problem: balancing family and career without losing sight of yourself. Not the easiest situation and often...

Learn more
The energy of cold: the benefits of cold showers and ice baths

The energy of cold: the benefits of cold shower...

In a world dominated by comfort and convenience, it may sound strange to talk about the benefits of cold showers...

Biohacking,

The energy of cold: the benefits of cold shower...

In a world dominated by comfort and convenience, it may sound strange to talk about the benefits of cold showers...

Learn more
What happens in our cells when we sleep?

What happens in our cells when we sleep?

Dear diary, Today is 1 May, a public holiday in my humans' world. That's why my human slept for a...

Cell Diary,

What happens in our cells when we sleep?

Dear diary, Today is 1 May, a public holiday in my humans' world. That's why my human slept for a...

Learn more
Weekly schedule for biohacking beginners:

Weekly schedule for biohacking beginners:

Note: The following weekly schedule is provided as an example only and can be adapted to suit individual needs. Monday:...

Biohacking,

Weekly schedule for biohacking beginners:

Note: The following weekly schedule is provided as an example only and can be adapted to suit individual needs. Monday:...

Learn more