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1 Zinc contributes to normal DNA synthesis, normal protein synthesis, normal cognitive function, the protection of cells from oxidative stress, normal acid-base metabolism, normal carbohydrate metabolism, normal macronutrient metabolism and normal fatty acid metabolism, and has a role in the process of cell division.

2 Aging (Albany NY). 2018;10(1):19–33. doi: 10.18632/aging/101354.

3 Thiamine contributes to normal energy-yielding metabolism, the normal function of the heart, normal psychological function and the normal functioning of the nervous system.

4 Vitamin C and zinc contribute to the normal function of the immune system.

5 Iron contributes to normal cognitive function, the reduction of tiredness and fatigue, and has a role in the process of cell division.

6 Niacin contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

7 Vitamin E contributes to the protection of cells from oxidative stress.

8 Vitamin D has a role in the process of cell division and contributes to the normal function of the immune system.

9 Vitamin B6 contributes to normal energy-yielding metabolism, normal protein and glycogen metabolism, the normal function of the immune system, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue.

10 Vitamin B12 contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue, and has a role in the process of cell division.

11 Folate contributes to normal amino acid synthesis, normal psychological function and the reduction of tiredness and fatigue, and has a role in the process of cell division.

12 Pantothenic acid contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal mental performance, and the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

13 Saffron contributes to emotional balance and supports relaxation.

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