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Autophagy: How Zellis renews itself and keeps the body healthy

Autophagy: How Zellis renews itself and keeps t...

Learn more about autophagy and how cells renew themselves to maintain the body's health.

Cell Diary,

Autophagy: How Zellis renews itself and keeps t...

Learn more about autophagy and how cells renew themselves to maintain the body's health.

Learn more
Myths and facts about longevity and dietary supplements

Myths and facts about longevity and dietary sup...

The search for the fountain of youth and the key to longevity has always fascinated people. However, in the wealth...

Science,

Myths and facts about longevity and dietary sup...

The search for the fountain of youth and the key to longevity has always fascinated people. However, in the wealth...

Learn more
This is what happens in your cells when you fast

This is what happens in your cells when you fast

Dear Diary, Imagine, this morning I woke up and everything was different. Somehow the nutrients from my human's breakfast were...

Cell Diary,

This is what happens in your cells when you fast

Dear Diary, Imagine, this morning I woke up and everything was different. Somehow the nutrients from my human's breakfast were...

Learn more
This is what happens in your cells when you take an ice bath

This is what happens in your cells when you tak...

Dear Diary, I was woken up ungentle this morning. My human usually starts the day comfortably and feeds the gut...

Cell Diary,

This is what happens in your cells when you tak...

Dear Diary, I was woken up ungentle this morning. My human usually starts the day comfortably and feeds the gut...

Learn more
Mindful Holidays: mindfulness and relaxation during the Christmas season

Mindful Holidays: mindfulness and relaxation du...

The festive season of the year provides a wonderful opportunity to focus on mindfulness. Here are some ways you can...

Soul,

Mindful Holidays: mindfulness and relaxation du...

The festive season of the year provides a wonderful opportunity to focus on mindfulness. Here are some ways you can...

Learn more
Light vs. the winter blues: How daylight can banish the winter blues

Light vs. the winter blues: How daylight can ba...

Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...

Soul,

Light vs. the winter blues: How daylight can ba...

Winter has its own charm, but the short days and long hours of darkness can often cast a shadow over...

Learn more
The energy of cold: the benefits of cold showers and ice baths

The energy of cold: the benefits of cold shower...

In a world dominated by comfort and convenience, it may sound strange to talk about the benefits of cold showers...

Biohacking,

The energy of cold: the benefits of cold shower...

In a world dominated by comfort and convenience, it may sound strange to talk about the benefits of cold showers...

Learn more
Interview with pharmacist Nina Milenkovics: "I can recommend spermidineLIFE® to everyone."

Interview with pharmacist Nina Milenkovics: "I ...

As some people surely know, the basic products of spermidineLIFE® can also be found in various pharmacies. However, the Adler...

Nutrition,

Interview with pharmacist Nina Milenkovics: "I ...

As some people surely know, the basic products of spermidineLIFE® can also be found in various pharmacies. However, the Adler...

Learn more
Weekly schedule for biohacking beginners:

Weekly schedule for biohacking beginners:

Note: The following weekly schedule is provided as an example only and can be adapted to suit individual needs. Monday:...

Biohacking,

Weekly schedule for biohacking beginners:

Note: The following weekly schedule is provided as an example only and can be adapted to suit individual needs. Monday:...

Learn more
Biohacking: The New Trend for Optimizing Your Body and Mind

Biohacking: The New Trend for Optimizing Your B...

In recent years, a new trend has emerged that deals with the optimization of body and mind - biohacking. Originally...

Performance,

Biohacking: The New Trend for Optimizing Your B...

In recent years, a new trend has emerged that deals with the optimization of body and mind - biohacking. Originally...

Learn more