Longevity Blog

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Telomeres simply explained: What they have to do with aging

Telomeres simply explained: What they have to d...

Telomeres are the protective caps at the end of your genetic information. They shorten with each cell division; if they...

Science,

Telomeres simply explained: What they have to d...

Telomeres are the protective caps at the end of your genetic information. They shorten with each cell division; if they...

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I’ll walk my own way. Why walking is so healthy

I’ll walk my own way. Why walking is so healthy

Following our own path is not only metaphorically good for us. We should all walk more often – be it...

Fast, Fitness,

I’ll walk my own way. Why walking is so healthy

Following our own path is not only metaphorically good for us. We should all walk more often – be it...

Learn more
DNA damage: How your genetic material is protected every day

DNA damage: How your genetic material is protec...

DNA damage is a small disruption to your cells' blueprint. It occurs daily but is usually repaired. Understand how it...

Science,

DNA damage: How your genetic material is protec...

DNA damage is a small disruption to your cells' blueprint. It occurs daily but is usually repaired. Understand how it...

Learn more
The fascinating world of the cell: A city in microcosm

The fascinating world of the cell: A city in mi...

Welcome to an exciting excursion into the world of cells! They are the smallest building blocks of life and work...

Science,

The fascinating world of the cell: A city in mi...

Welcome to an exciting excursion into the world of cells! They are the smallest building blocks of life and work...

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Healthy sleep for the immune cells - guest post by Nils (Instagram: @trianils)

Healthy sleep for the immune cells - guest post...

Regular exercise is of tremendous importance to our immune cells, as I discussed in my last article already told you....

Immunity+, Memory,

Healthy sleep for the immune cells - guest post...

Regular exercise is of tremendous importance to our immune cells, as I discussed in my last article already told you....

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How swimming makes us younger

How swimming makes us younger

Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...

Fitness,

How swimming makes us younger

Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...

Learn more