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How swimming makes us younger
Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...
How swimming makes us younger
Swimming is often perceived as a leisurely type of sports practiced by elderly people. However, swimming is not just good...
Forest bathing: Therapy for body and mind
Since 1982, a form of nature therapy has been practiced in Japan called "Shinrinyoku," or forest bathing. However, this does...
Forest bathing: Therapy for body and mind
Since 1982, a form of nature therapy has been practiced in Japan called "Shinrinyoku," or forest bathing. However, this does...
When sleep does not want to come
Insomnia not only dampens our mood, but also has a direct impact on our ability to concentrate, our immune system...
When sleep does not want to come
Insomnia not only dampens our mood, but also has a direct impact on our ability to concentrate, our immune system...
Yoga as a new anti-aging trend with success
Yoga is currently the new anti-aging trend. The effects of YMLI (Yoga and Meditation based lifestyle intervention) go far beyond...
Yoga as a new anti-aging trend with success
Yoga is currently the new anti-aging trend. The effects of YMLI (Yoga and Meditation based lifestyle intervention) go far beyond...
Fasting for the soul
The Lenten season is almost over and to conclude we want to open one last chapter: the effects of fasting...
Fasting for the soul
The Lenten season is almost over and to conclude we want to open one last chapter: the effects of fasting...
Detox for the head
Our stimulus-flooded everyday life full of deadlines, pressure and to-dos quickly leads to exhaustion, concentration problems and constant stress that...
Detox for the head
Our stimulus-flooded everyday life full of deadlines, pressure and to-dos quickly leads to exhaustion, concentration problems and constant stress that...
3 tips to help your cells get through the Chris...
The holidays should actually be a relaxing and contemplative time. But the fact is that unfortunately they usually make us...
3 tips to help your cells get through the Chris...
The holidays should actually be a relaxing and contemplative time. But the fact is that unfortunately they usually make us...
Radiate from the inside out
Summer has long since passed its peak and autumn is approaching in rapid strides. We talked to pensioner Harald (73)...
Radiate from the inside out
Summer has long since passed its peak and autumn is approaching in rapid strides. We talked to pensioner Harald (73)...
Do something every day that is a bit uncomforta...
Doing uncomfortable things for more well-being? Although it sounds like a paradox at first, the fact is that a little...
Do something every day that is a bit uncomforta...
Doing uncomfortable things for more well-being? Although it sounds like a paradox at first, the fact is that a little...
The skin does not forget
Summer. Sun. Sunburn. Unfortunately, a bad combination that can cause lasting damage to our skin. So here's a little reminder...
The skin does not forget
Summer. Sun. Sunburn. Unfortunately, a bad combination that can cause lasting damage to our skin. So here's a little reminder...