Good start to the day

Let's wish our cells a really good start to the day: after all, they are the smallest components of our lives. That's why they deserve only the best: for example, delicacies full of spermidine. We have collected five breakfast recipes that will make you say "Good morning, cells!

Spermidine can be consumed not only in the form of spermidineLIFE®. There are so many different foods that contain natural spermidine - and just as many different Recipes. Today we present simple breakfast recipes.

Good morning omelet

Shopping list (for two persons)

• 6 eggs
• 200 g frozen spinach
• 200 g mature cheddar cheese
• 100 g pine nuts
• oil for frying

Preparation

Mix the eggs and steam the spinach. Roast the pine nuts in a pan, then add the spinach with a little oil. Shortly after, add the eggs. Cut the cheddar into small cubes and add at the end. Melt briefly, serve and enjoy!

Hello Cell Muesli

Shopping list (for two people)

• 0.5 l soy milk
• 2 peaches
• 2 bananas
• 100 g hazelnuts
• 200 g oat flakes

Preparation

Self-explanatory: Cut fruit into small pieces. Mix soy milk, oatmeal and hazelnuts, done!

If desired, the oatmeal can be soaked overnight in the soy milk.

Ready-to-Start Pancakes

Shopping list (for two people)

• 4 eggs
• 200 g wholemeal flour
• 250 ml soy milk
• 1 pinch of salt
• butter or margarine for frying
• 200 g strawberries
• some basil
• 100 ml maple syrup
• 100 g pistachios

Preparation

Mix eggs, flour and soy milk with salt to a foamy mass, bake in butter or margarine until golden brown. Mash the strawberries, mix with maple syrup and basil and make a topping. Garnish with pistachios and enjoy warm.

Breakfast salad

Shopping list (for two people)

• 300 g broccoli in florets
• 1 apple
• 30 g sunflower seeds
• 100 g raspberries
• oil, vinegar, mustard, honey, salt and pepper for dressing

Preparation

Fry the bell pepper in oil until tender, mix with sliced apple and raspberries. Roast the sunflower seeds. Mix the dressing from oil, vinegar, mustard, honey, salt, pepper and two crushed raspberries. Garnish salad with sunflower seeds, serve and taste.

Wake up hummus

Shopping list (for two people)

• 250 g chickpeas
• 2 cloves of garlic
• cumin, paprika powder and salt
• 1 bunch of parsley
• olive oil
• 50 ml lemon juice
• 4 tablespoons sesame paste
• 100 g pine nuts

Preparation

Soak chickpeas overnight in cold water, drain well and boil for one hour until soft. Chop garlic and mix with cumin, paprika, parsley, olive oil and salt. Stir in the chickpeas and puree, season with sesame paste and lemon juice and then serve with pine nuts.