Longevity Blog
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The top 10 anti-aging activities
The Top 10 Anti-Aging Activities Finding the fountain of youth isn’t just about looking younger, but feeling younger. And one...
The top 10 anti-aging activities
The Top 10 Anti-Aging Activities Finding the fountain of youth isn’t just about looking younger, but feeling younger. And one...
Fasting and fitness
Even if many claim fasting and sports is a bad combination, we want to convince you of the opposite today....
Fasting and fitness
Even if many claim fasting and sports is a bad combination, we want to convince you of the opposite today....
Physically and mentally fit? Just HIIT it!
You have resolved to do something for your health in 2021? Then we have the ultimate tip for you today....
Physically and mentally fit? Just HIIT it!
You have resolved to do something for your health in 2021? Then we have the ultimate tip for you today....
Strengthen the inner core
The inner core is not only important for our cells, but also for our general health. Today, for once, we...
Strengthen the inner core
The inner core is not only important for our cells, but also for our general health. Today, for once, we...
Sweats it out
Autumn is here and with it it's high time to slowly change the sports schedule to the cold seasons. Our...
Sweats it out
Autumn is here and with it it's high time to slowly change the sports schedule to the cold seasons. Our...
Putting the problems on the rack
Markus (52) is a successful entrepreneur and father of three. He does his daily fitness balance to his busy schedule...
Putting the problems on the rack
Markus (52) is a successful entrepreneur and father of three. He does his daily fitness balance to his busy schedule...