This is what happens in your cells when you do yoga

Dear Diary,

Today my human did yoga for the first time! Well, he has tried it several times before, but I have the feeling that only today for the first time did he understand what it really means to do yoga: to bring your body and mind into harmony with each other.

It was a great experience! The gentle movements and conscious breathing brought about deep relaxation in me and my friends. I felt the state of harmony and serenity right down to my core.

I also asked my friend, the brain cell Neuro-Nora, how she felt during the yoga class. She told me that she felt a very special calm by concentrating on the movement. She described it as clarity and focus. It helped her to reduce her daily stress.

I hope my human sticks with yoga.

Stay cell fresh,

Zellis