Longevity Blog

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Our cells as power plants: Mitochondria provide the energy for the next year

Our cells as power plants: Mitochondria provide...

Burnt out at the end of a busy year and no plan where to get the energy for 2021? How...

Science,

Our cells as power plants: Mitochondria provide...

Burnt out at the end of a busy year and no plan where to get the energy for 2021? How...

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Why smiling strengthens the immune system

Why smiling strengthens the immune system

Positive emotions like cheerfulness and enthusiasm enhance the effectiveness of your body’s defenses, whereas worries and absorbing yourself in negative...

Immunity+,

Why smiling strengthens the immune system

Positive emotions like cheerfulness and enthusiasm enhance the effectiveness of your body’s defenses, whereas worries and absorbing yourself in negative...

Learn more
Boost the immune cells with the right foods like sprouts & microgreens - guest post by Catrin (Instagram: @CookingCatrin)

Boost the immune cells with the right foods lik...

At the moment, nutrition is very much about supporting the immune system and immune cells. Reason enough to ask an...

Fast, Immunity+,

Boost the immune cells with the right foods lik...

At the moment, nutrition is very much about supporting the immune system and immune cells. Reason enough to ask an...

Learn more
Food trends for health put to the test

Food trends for health put to the test

New information and opinions on nutrition and food intake keep popping up. The jungle of food trends and dietary recommendations...

Nutrition,

Food trends for health put to the test

New information and opinions on nutrition and food intake keep popping up. The jungle of food trends and dietary recommendations...

Learn more
Autophagy and Its Triggers—Supporting Our Body’s Own Cell Recycling Program

Autophagy and Its Triggers—Supporting Our Body’...

Nature is good at recycling waste products. So is our body. It has its very own program for our cells:...

Fast, Science,

Autophagy and Its Triggers—Supporting Our Body’...

Nature is good at recycling waste products. So is our body. It has its very own program for our cells:...

Learn more
Healthy smoothies for the immune cells - guest post by Catrin (Instagram: @CookingCatrin)

Healthy smoothies for the immune cells - guest ...

That's why you should always mix a power shot or smoothie yourself If you now think you can just buy...

Nutrition,

Healthy smoothies for the immune cells - guest ...

That's why you should always mix a power shot or smoothie yourself If you now think you can just buy...

Learn more