Fresh and Vital: The Secret of Youth with Barbara Fleissner

You are as old as you feel, right?

Fresh and vital - the two magic words that accompany us as we grow older and do not always make it easy for us to counteract the signs of the times. Because, as we all know, the older you get, the more difficult it becomes. We asked TV-host and sports icon Barbara Fleissner how she manages to keep and feel young.

As we know, you are very sporty, so here's our first question: How important is sport in general for your well-being?

Sport helps me to manage all my to dos - and there are many ;). It helps to reduce stress, which the body feels when the alarm clock rings at 3am. It helps to get the head free from problems/worries to get new ideas, to get creative, to create new things. And regular sports/strength training builds up a completely different basic energy - I am fit longer, full of energy for longer, I manage more. So sport is the be-all and end-all of being in a better place physically, mentally and psychologically.

Have you discovered certain other routines for yourself that keep you fresh and vital?

Eating healthy is incredibly important. And I'm not just talking about whole foods and fruits/vegetables, but organic! It's been proven that there are more vitamins and phytochemicals - substances that help us stay healthy and young longer - in organic foods. And since a few months spermidineLIFE® is also a daily MUST!!! My performance, especially in the head, has become much better for me!

Besides, routines like exercising, ice bathing, enjoying nature, doing things for yourself, feeling into yourself, spending quality fun time with friends are incredibly important! And help us stay healthy longer!

What has changed for you since you started taking spermidineLIFE® and how did you find out about it?

I know the substance spermidine and its positive effects for a long time - have therefore also often cooked spermidine. I have also taken spermidine as a dietary supplement for a long time, but only with spermidineLIFE® I felt the effect so extremely strong. I took the more intensive monthly course of treatment and already noticed a difference after about 10 days: I was emotionally more stable! And I was able to perform better, I was able to endure more!

What surprised me was that I really noticed all this so clearly.

Why did you choose spermidineLIFE® and not another brand?

As I said, I tried other brands, but it was only with spermidineLIFE® that I felt the effect so strongly.

Would you say that vitality is as important as a pretty appearance for the general well-being?

Whoever is vital is beautiful and attractive. Whoever is beautiful purely on the outside, but not vital, doesn't look beautiful to me.... And I think it's not just me 😊 Radiance = Vitality = Attractive

Conclusion:

Exercise, diet, supplements, daily/weekly/monthly routines are super important for a healthy, fulfilling life. It is so much in our hands whether we get sick at 58, or stay healthy for another 16 years. And especially in Austria we are very far behind in the EU comparison - keyword "healthy life expectancy". It doesn't take much to turn this around!