Blog
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On the sunny side of life
Our life is a marathon, not a sprint. Regular, preferably daily, time-outs help us to get through it. A nice...
On the sunny side of life
Our life is a marathon, not a sprint. Regular, preferably daily, time-outs help us to get through it. A nice...
Good start to the day
Let's wish our cells a really good start to the day: after all, they are the smallest components of our...
Good start to the day
Let's wish our cells a really good start to the day: after all, they are the smallest components of our...
What have we learned from the crisis?
By March 16 at the latest, the lives of all of us had changed. The Corona Crisis and its associated...
What have we learned from the crisis?
By March 16 at the latest, the lives of all of us had changed. The Corona Crisis and its associated...
I Never Want to Be 16 Again
The 40th birthday marks a new era for many people. Including for Caro—but not because she has a midlife crisis....
I Never Want to Be 16 Again
The 40th birthday marks a new era for many people. Including for Caro—but not because she has a midlife crisis....
I’ll walk my own way. Why walking is so healthy
Following our own path is not only metaphorically good for us. We should all walk more often – be it...
I’ll walk my own way. Why walking is so healthy
Following our own path is not only metaphorically good for us. We should all walk more often – be it...
Your glass is half empty? Time for a refill
Water is portrayed as a fountain of youth and yet we often don’t drink enough of it. But how much...
Your glass is half empty? Time for a refill
Water is portrayed as a fountain of youth and yet we often don’t drink enough of it. But how much...
Refresh your cells
We can feel it – the summer is coming. The sun is shining, trees and flowers are blooming and some...
Refresh your cells
We can feel it – the summer is coming. The sun is shining, trees and flowers are blooming and some...
Thank you, dear day
Mindfulness is on everyone’s lips – and we are also talking about it today. Especially in times of crisis, it...
Thank you, dear day
Mindfulness is on everyone’s lips – and we are also talking about it today. Especially in times of crisis, it...
The hype about running
So, how’s it going, eh I mean, how’s it running? That’s what we asked Bernadette, who picked up jogging during...
The hype about running
So, how’s it going, eh I mean, how’s it running? That’s what we asked Bernadette, who picked up jogging during...
Spermidine rich recipes
1. Mushroom omelet Shopping list 2 eggs 4 mushrooms 4 slices of cheese (long matured) 1 tablespoon diced bacon 1...
Spermidine rich recipes
1. Mushroom omelet Shopping list 2 eggs 4 mushrooms 4 slices of cheese (long matured) 1 tablespoon diced bacon 1...