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![How your skin cells protect you from sun damage](http://spermidinelife.com/cdn/shop/articles/12_Zellis_Dermis_Danny_533x.jpg?v=1721740328)
How your skin cells protect you from sun damage
Dear Diary, In my human's world, it is summer right now. This means that the days are longer, the temperatures...
How your skin cells protect you from sun damage
Dear Diary, In my human's world, it is summer right now. This means that the days are longer, the temperatures...
![Relaxation exercises for your summer vacation: More serenity for your well-deserved break](http://spermidinelife.com/cdn/shop/articles/Banner_Blog_Entspannungsuebungen_im_Urlaub_3840_x_1600_px_533x.jpg?v=1721727526)
Relaxation exercises for your summer vacation: ...
Summer vacation is just around the corner! Finally time to escape the stress of everyday life, unwind and recharge your...
Relaxation exercises for your summer vacation: ...
Summer vacation is just around the corner! Finally time to escape the stress of everyday life, unwind and recharge your...
![Longevity and spermidine: Herbert Pock in the Flowgrade Show](http://spermidinelife.com/cdn/shop/articles/Banner_Webshop_Flowgrade_Blog_3840_x_1600_px_533x.jpg?v=1721207684)
Longevity and spermidine: Herbert Pock in the F...
In a recent episode of the Flowgrade Show, our CEO Herbert Pock had the opportunity to discuss with host Maximilian...
Longevity and spermidine: Herbert Pock in the F...
In a recent episode of the Flowgrade Show, our CEO Herbert Pock had the opportunity to discuss with host Maximilian...
![Your summer wellness guide: How helpful lymphatic drainage and detoxification can be](http://spermidinelife.com/cdn/shop/articles/Banner_Lymphdrainage_Entschlackung_533x.jpg?v=1721217359)
Your summer wellness guide: How helpful lymphat...
Summer is just around the corner, and with it the time for beach holidays, light clothing and refreshing outdoor activities....
Your summer wellness guide: How helpful lymphat...
Summer is just around the corner, and with it the time for beach holidays, light clothing and refreshing outdoor activities....
![Biohacking: The New Trend for Optimizing Your Body and Mind](http://spermidinelife.com/cdn/shop/articles/Biohacking_Blogbeitrag_Bild_533x.png?v=1697535192)
Biohacking: The New Trend for Optimizing Your B...
In recent years, a new trend has emerged that deals with the optimization of body and mind - biohacking. Originally...
Biohacking: The New Trend for Optimizing Your B...
In recent years, a new trend has emerged that deals with the optimization of body and mind - biohacking. Originally...
![Interview with Sarah Settgast: This is what the designer says about spermidineLIFE®](http://spermidinelife.com/cdn/shop/articles/Sarah_Settgast_Banner_Blog_533x.png?v=1719299120)
Interview with Sarah Settgast: This is what the...
Sarah Settgast, German eyewear designer, illustrator, author and publisher, is a remarkable personality with a wealth of creativity. She is...
Interview with Sarah Settgast: This is what the...
Sarah Settgast, German eyewear designer, illustrator, author and publisher, is a remarkable personality with a wealth of creativity. She is...
![A day of sore muscles for your cells](http://spermidinelife.com/cdn/shop/articles/11_Zelllis_Muskelkater_533x.jpg?v=1718748013)
A day of sore muscles for your cells
Dear Diary, Today my day started very tense. I thought something like that after my human had done an intensive...
A day of sore muscles for your cells
Dear Diary, Today my day started very tense. I thought something like that after my human had done an intensive...
![This is what stretching feels like for your muscle cells](http://spermidinelife.com/cdn/shop/articles/10_Zelllis_Muscle_Molly_533x.jpg?v=1718216390)
This is what stretching feels like for your mus...
Dear Diary, Today my human did some exercise again and really worked out us cells. That felt great! This time...
This is what stretching feels like for your mus...
Dear Diary, Today my human did some exercise again and really worked out us cells. That felt great! This time...
![This is what happens in your cells when you exercise](http://spermidinelife.com/cdn/shop/articles/9_Wenn_der_Mensch_Sport_macht_533x.jpg?v=1716897714)
This is what happens in your cells when you exe...
Dear Diary, When my human does sport, a lot happens in the body: the muscles work at full speed, the...
This is what happens in your cells when you exe...
Dear Diary, When my human does sport, a lot happens in the body: the muscles work at full speed, the...
![Interview with Karin Schranz-Klippl: How the multi-tasking mom masters her stressful everyday life](http://spermidinelife.com/cdn/shop/articles/Banner_Karin_Klippl_Interview_3840x1600px_533x.jpg?v=1716466362)
Interview with Karin Schranz-Klippl: How the mu...
Many women know the problem: balancing family and career without losing sight of yourself. Not the easiest situation and often...
Interview with Karin Schranz-Klippl: How the mu...
Many women know the problem: balancing family and career without losing sight of yourself. Not the easiest situation and often...